/* First-launch setup sits below permission/settings sheets and the launch animation. */
body.setup-open{overflow:hidden}
.readiness-picker{border:0;padding:0;margin:20px 0}.readiness-picker legend{font-size:14px;font-weight:700;margin-bottom:12px}.inactive-connections{margin:20px 0;border-top:1px solid var(--line);padding-top:18px}.inactive-connections summary{font-size:13px;color:var(--muted);cursor:pointer}
#onboarding-root[hidden]{display:none}
#onboarding-root{position:fixed;inset:0;z-index:56;overflow:auto;overscroll-behavior:contain;background:var(--ink);padding:calc(18px + var(--safe-top)) 20px calc(24px + var(--safe-bottom));-webkit-overflow-scrolling:touch}
.setup-panel{width:100%;max-width:560px;margin:0 auto}
.setup-header{display:flex;align-items:center;gap:14px;min-height:42px;margin-bottom:28px}
.setup-header img{width:108px;height:auto}
.setup-header>span{margin-left:auto;font:10px var(--mono);letter-spacing:.1em;color:var(--muted)}
.setup-header button{border:1px solid var(--line);background:none;border-radius:50%;width:44px;height:44px;font-size:26px}
.setup-progress{padding:0;margin:0 0 34px;list-style:none;display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.setup-progress li{display:flex;align-items:center;gap:5px;padding:10px 0;border-top:2px solid var(--line);color:var(--muted);font:10px var(--mono)}
.setup-progress li.reached{border-color:var(--signal)}
.setup-progress li[aria-current]{color:var(--signal)}
.setup-progress li>span{font-size:11px}
.setup-content{display:grid;gap:20px}
.setup-content .setup-kicker{margin:0;color:var(--signal);font:10px var(--mono);letter-spacing:.12em}
.setup-content h1{font-size:clamp(34px,8vw,52px);line-height:1.04;letter-spacing:-.06em;margin:0;font-weight:800}
.setup-content h1:focus{outline:none}
.setup-content h1 em{color:var(--signal);font-style:normal}
.setup-content .setup-lead{margin:0;color:#b7bcae;font-size:15px;line-height:1.65}
.setup-content fieldset{border:0;padding:0;margin:0;min-width:0}
.setup-content legend{padding:0;margin-bottom:12px;font-weight:700;font-size:14px}
.setup-content .form-field{margin:0}
.setup-content .form-field input,.setup-content .form-field select{font-size:16px}
.setup-content .setup-name-field input:placeholder-shown,.setup-content .setup-name-field input:focus{border-color:var(--signal);outline:2px solid var(--signal);outline-offset:3px;background:rgba(214,255,63,.06)}
.setup-content:has(.setup-name-field input:focus) .setup-choices input:checked+span{border-color:var(--line);background:var(--panel);color:var(--paper)}
.setup-sources{display:grid;gap:10px}
.setup-source{border:1px solid var(--line);background:var(--panel);border-radius:18px;overflow:hidden}
.setup-source:has(input:checked){border-color:rgba(214,255,63,.5)}
.setup-source label{display:flex;align-items:center;gap:13px;padding:17px;cursor:pointer}
.setup-source input{width:20px;height:20px;accent-color:var(--signal);flex-shrink:0}
.setup-source strong{display:block;font-size:16px}
.setup-source small{display:block;color:var(--muted);font-size:12px;line-height:1.5;margin-top:4px}
.setup-source button{display:flex;justify-content:space-between;width:100%;padding:12px 17px;border:0;border-top:1px solid var(--line);background:rgba(214,255,63,.04);color:var(--signal);text-align:left;min-height:44px;font-size:13px}
.setup-choices{display:grid;gap:8px}
.setup-choices label{position:relative;cursor:pointer}
.setup-choices input,.setup-days input{position:absolute;opacity:0;width:1px;height:1px}
.setup-choices label>span{display:block;padding:15px;border:1px solid var(--line);border-radius:15px;background:var(--panel)}
.setup-choices input:checked+span,.setup-days input:checked+span{border-color:var(--signal);background:rgba(214,255,63,.08);color:var(--signal)}
.setup-choices input:focus-visible+span,.setup-days input:focus-visible+span{outline:2px solid var(--signal);outline-offset:3px}
.setup-choices strong{display:block;font-size:14px}
.setup-choices small{display:block;margin-top:5px;color:var(--muted);line-height:1.5;font-size:12px}
.setup-choices:has([name="frequency"]){grid-template-columns:repeat(4,1fr);text-align:center}
.setup-days{display:flex;flex-wrap:wrap;gap:7px}
.setup-days label{position:relative;flex:1 0 40px;cursor:pointer}
.setup-days span{display:grid;place-items:center;min-height:44px;padding:8px 3px;border:1px solid var(--line);border-radius:12px;font:11px var(--mono)}
.setup-plan-summary{padding:24px 18px;border:1px solid rgba(214,255,63,.4);border-radius:22px;background:linear-gradient(145deg,rgba(214,255,63,.14),var(--panel))}
.setup-plan-summary h2{font-size:42px;line-height:1.1;letter-spacing:-.06em;margin:18px 0}
.setup-plan-summary p{font-size:13px;color:var(--muted)}
.setup-week{display:grid;grid-template-columns:repeat(7,1fr);gap:3px;margin-top:24px}
.setup-week>span{display:grid;gap:10px;padding:12px 2px;text-align:center;border-top:2px solid var(--line);color:var(--muted)}
.setup-week small{font:10px var(--mono)}
.setup-week strong{font-size:10px;font-weight:500}
.setup-week .chosen{border-color:var(--signal);color:var(--signal)}
.setup-tour{display:grid;gap:0}
.setup-tour article{display:flex;align-items:flex-start;gap:15px;padding:18px 0;border-bottom:1px solid var(--line)}
.setup-tour article:first-child{padding-top:0}
.setup-tour article>span{display:grid;place-items:center;width:38px;height:38px;flex-shrink:0;background:rgba(214,255,63,.09);border-radius:12px;color:var(--signal);font-size:22px}
.setup-tour h2{font-size:16px;letter-spacing:-.02em;margin:0 0 7px}
.setup-tour p{font-size:13px;line-height:1.65;color:var(--muted);margin:0}
.setup-footer{display:flex;align-items:center;gap:14px;margin-top:4px}
.setup-footer .primary-action{flex:1;margin:0;min-width:0}
.setup-back{padding:12px 0;min-height:48px;background:none;border:0;font-size:14px}
.setup-content .setup-error{margin:0;color:var(--orange);font-size:13px;line-height:1.5}
.setup-error:empty{display:none}
.setup-save-note{margin:0;text-align:center;font-size:11px;color:var(--muted);line-height:1.6}
.setup-save-note a{color:var(--muted);text-underline-offset:3px}
@media(min-width:600px){#onboarding-root{padding-top:36px}.setup-header{margin-bottom:36px}.setup-content{gap:24px}}
:root {
  --ink:#0d0f0c;--panel:#171916;--panel-2:#1e211d;--line:rgba(239,242,231,.12);--paper:#f2f4ec;--muted:#969b90;--signal:#d6ff3f;--signal-ink:#12150a;--orange:#ff6946;--blue:#86a7ff;--good:#a8e26f;--danger:#ff716d;--radius:22px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--sans:"Manrope",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;--mono:"DM Mono",ui-monospace,SFMono-Regular,monospace
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{width:100%;max-width:100%;overflow-x:hidden;background:var(--ink);color-scheme:dark}body{width:100%;max-width:100%;margin:0;min-height:100dvh;overflow-x:hidden;background:var(--ink);color:var(--paper);font-family:var(--sans);-webkit-font-smoothing:antialiased}button,input,textarea,select{font:inherit}button{color:inherit}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:2px solid var(--signal);outline-offset:3px}.ambient{position:fixed;border-radius:50%;filter:blur(110px);opacity:.13;pointer-events:none;z-index:0}.ambient-a{width:340px;height:340px;background:var(--signal);top:-230px;right:-170px}.ambient-b{width:320px;height:320px;background:var(--blue);bottom:10%;left:-290px}.app-shell{position:relative;z-index:1;width:min(100%,720px);max-width:100%;min-height:100dvh;margin:0 auto;overflow-x:clip;padding-bottom:calc(100px + var(--safe-bottom))}
.topbar{height:calc(74px + var(--safe-top));padding:calc(18px + var(--safe-top)) 20px 12px;display:flex;align-items:center;justify-content:space-between}.wordmark{display:flex;align-items:center;padding:0;border:0;background:none;cursor:pointer}.wordmark-logo{display:block;width:auto;height:32px}.topbar-actions{display:flex;align-items:center;gap:10px}.streak-pill{font:500 13px var(--mono);letter-spacing:.04em;color:var(--orange);background:rgba(255,105,70,.1);border:1px solid rgba(255,105,70,.23);padding:7px 9px;border-radius:999px}.avatar-button{width:40px;height:40px;border-radius:50%;border:1px solid var(--line);background:var(--panel-2);font-size:14px;font-weight:700;cursor:pointer}
main{width:100%;max-width:100%;min-width:0;padding:18px 16px 24px}main:focus{outline:none}.screen-enter{animation:screen-in .38s cubic-bezier(.2,.75,.2,1) both}@keyframes screen-in{from{opacity:0;transform:translateY(8px)}}.eyebrow,.micro-label{font:500 13px var(--mono);letter-spacing:.11em;color:var(--muted)}.welcome-row{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin:13px 2px 24px}h1{margin:0;font-size:clamp(38px,11vw,57px);line-height:.94;letter-spacing:-.065em;font-weight:700}h1 em{color:var(--signal);font-style:normal}.readiness-ring{--score:82;flex:0 0 auto;width:90px;height:90px;display:grid;place-content:center;text-align:center;border-radius:50%;position:relative;background:conic-gradient(var(--signal) calc(var(--score)*1%),rgba(255,255,255,.09) 0)}.readiness-ring:before{content:"";position:absolute;inset:4px;border-radius:inherit;background:var(--ink)}.readiness-ring strong,.readiness-ring span{position:relative;z-index:1;display:block}.readiness-ring strong{font-size:26px;letter-spacing:-.05em;line-height:1}.readiness-ring span{margin-top:4px;font:500 11px var(--mono);color:var(--muted)}
.checkin-prompt{width:100%;min-height:66px;padding:10px 14px 10px 10px;margin-bottom:14px;display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:11px;text-align:left;border:1px solid rgba(214,255,63,.18);border-radius:17px;background:linear-gradient(100deg,rgba(214,255,63,.1),rgba(214,255,63,.025));cursor:pointer}.checkin-icon{width:44px;height:44px;display:grid;place-items:center;border-radius:13px;background:var(--signal);color:var(--signal-ink);font-size:21px}.checkin-prompt strong,.checkin-prompt small{display:block}.checkin-prompt strong{font-size:16px}.checkin-prompt small{margin-top:3px;color:var(--muted);font-size:14px}.chevron{color:var(--signal);font-size:26px;font-weight:300}
.coach-card{overflow:hidden;padding:18px;border:1px solid rgba(255,255,255,.1);border-radius:28px;background:radial-gradient(circle at 85% 5%,rgba(134,167,255,.16),transparent 34%),linear-gradient(145deg,#20231e,#151714);box-shadow:0 24px 80px rgba(0,0,0,.36)}.coach-card-top{display:flex;align-items:center;gap:8px}.status-dot{width:7px;height:7px;border-radius:50%;background:var(--signal);box-shadow:0 0 12px var(--signal)}.coach-card-top .micro-label{color:#cdd2c5}.confidence{margin-left:auto;font:500 11px var(--mono);color:var(--signal)}.coach-copy{display:grid;grid-template-columns:35px 1fr;gap:10px;margin:28px 0 23px}.session-index{padding-top:7px;font:400 13px var(--mono);color:var(--muted)}.coach-copy h2{margin:0 0 13px;font-size:33px;line-height:.98;letter-spacing:-.055em;text-transform:uppercase}.coach-copy p{max-width:430px;margin:0;color:#aeb3aa;font-size:15px;line-height:1.55}.session-metrics{display:grid;grid-template-columns:repeat(3,1fr);margin:0 0 16px;border-block:1px solid var(--line)}.session-metrics span{min-width:0;padding:14px 8px;border-right:1px solid var(--line)}.session-metrics span:first-child{padding-left:0}.session-metrics span:last-child{border:0}.session-metrics small,.session-metrics strong{display:block}.session-metrics small{margin-bottom:5px;font:400 11px var(--mono);letter-spacing:.08em;color:var(--muted)}.session-metrics strong{font-size:14px;line-height:1.25;overflow-wrap:anywhere}.primary-action{width:100%;min-height:56px;display:flex;align-items:center;justify-content:space-between;padding:0 20px;border:0;border-radius:15px;background:var(--signal);color:var(--signal-ink);font-size:16px;font-weight:800;cursor:pointer;box-shadow:0 10px 28px rgba(214,255,63,.12);transition:transform .15s ease,filter .15s ease}.primary-action:active{transform:scale(.98);filter:brightness(.93)}.primary-action span{font-size:23px}.quiet-action{width:100%;padding:14px 8px 2px;border:0;background:none;color:var(--muted);font-size:14px;font-weight:600;cursor:pointer}
.week-peek{margin-top:28px}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;margin:0 2px 14px}.section-heading h3{margin:4px 0 0;font-size:20px;letter-spacing:-.03em}.section-heading button{border:0;background:none;color:var(--muted);font-size:14px;cursor:pointer}.week-strip{display:grid;grid-template-columns:repeat(5,1fr);border:1px solid var(--line);border-radius:19px;overflow:hidden;background:rgba(255,255,255,.025)}.day{min-width:0;padding:12px 3px 10px;display:grid;justify-items:center;gap:8px;border-right:1px solid var(--line);color:var(--muted)}.day:last-child{border:0}.day>span{font:500 11px var(--mono)}.day i{width:32px;height:32px;display:grid;place-items:center;border-radius:50%;border:1px solid var(--line);font-style:normal;font-size:13px}.day small{max-width:100%;overflow:hidden;font:400 10px var(--mono);white-space:nowrap}.day.done i{color:var(--signal);border-color:rgba(214,255,63,.28)}.day.active{color:var(--paper);background:rgba(214,255,63,.06)}.day.active i{border-color:var(--signal);background:var(--signal);color:var(--signal-ink);font-weight:700}
.bottom-nav{position:fixed;z-index:30;left:50%;bottom:0;transform:translateX(-50%);width:min(100%,720px);height:calc(74px + var(--safe-bottom));padding:8px 10px var(--safe-bottom);display:grid;grid-template-columns:repeat(5,1fr);align-items:start;border-top:1px solid rgba(255,255,255,.1);background:rgba(16,17,15,.9);backdrop-filter:blur(22px);-webkit-backdrop-filter:blur(22px)}.bottom-nav button{height:60px;display:grid;place-items:center;align-content:center;gap:3px;border:0;background:none;color:#74796f;font-size:12px;cursor:pointer}.bottom-nav button.active{color:var(--paper)}.nav-icon{font-size:22px;line-height:1}.bottom-nav button.active .nav-icon{color:var(--signal)}.train-nav .nav-icon{width:34px;height:34px;display:grid;place-items:center;margin-top:-12px;border-radius:50%;background:var(--signal);color:var(--signal-ink);font-size:15px;box-shadow:0 8px 20px rgba(214,255,63,.18)}.train-nav span:last-child{margin-top:-2px}.toast{position:fixed;z-index:80;left:50%;bottom:calc(92px + var(--safe-bottom));width:max-content;max-width:calc(100% - 32px);transform:translate(-50%,16px);padding:11px 15px;border:1px solid var(--line);border-radius:999px;background:#292d27;color:var(--paper);font-size:14px;opacity:0;pointer-events:none;transition:.25s ease;box-shadow:0 12px 38px rgba(0,0,0,.38)}.toast.show{opacity:1;transform:translate(-50%,0)}
@media(min-width:560px){main{padding-inline:28px}.topbar{padding-inline:30px}.coach-card{padding:24px}.coach-copy{grid-template-columns:45px 1fr}.coach-copy h2{font-size:40px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}}

/* Full product surfaces */
/* Dashboard rules are opt-in; Classic retains its original layout. */
.app-shell:has(.home-dashboard){padding-bottom:calc(74px + var(--safe-bottom))}
main:has(.home-dashboard){padding-top:12px;padding-bottom:12px}
.home-dashboard{min-height:calc(100dvh - 172px - var(--safe-top) - var(--safe-bottom));display:flex;flex-direction:column;gap:12px}
.dashboard-welcome{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:14px;row-gap:4px}
.dashboard-welcome .eyebrow{font-size:10px;letter-spacing:.08em}
.dashboard-welcome h1{font-size:clamp(28px,7.6vw,34px);line-height:1.02;margin-top:8px;letter-spacing:-.045em}
.dashboard-welcome .readiness-ring{width:68px;height:68px}
.dashboard-welcome .readiness-ring strong{font-size:23px}
.dashboard-welcome .readiness-ring span{font-size:8px}
.dashboard-checkin{grid-column:1/-1;display:flex;justify-content:space-between;align-items:center;gap:10px;min-height:44px;padding:6px 0;border:0;border-top:1px solid var(--line);background:none;color:var(--muted);font-size:12px;text-align:left}
.dashboard-checkin span{color:var(--signal)}
.dashboard-card{flex:1;display:flex;flex-direction:column;justify-content:center;gap:10px;min-width:0;padding:16px;border:1px solid rgba(214,255,63,.22);border-radius:23px;background:radial-gradient(ellipse at 100% 0,rgba(214,255,63,.1),transparent 70%),var(--panel)}
.dashboard-card-rest{border-color:rgba(134,167,255,.25);background:radial-gradient(ellipse at 100% 0,rgba(134,167,255,.15),transparent 70%),var(--panel)}
.dashboard-card-completed{background:radial-gradient(ellipse at 0 0,rgba(168,226,111,.18),transparent 75%),var(--panel)}
.dashboard-card-label{display:flex;align-items:center;gap:8px;color:var(--signal);font:10px var(--mono);letter-spacing:.06em}
.dashboard-card-label button{margin-left:auto;min-width:44px;min-height:44px;margin-top:-10px;margin-bottom:-10px;border:0;background:none;color:var(--signal);font-size:20px}
.dashboard-card-copy h2{margin:0;font-size:clamp(24px,6.6vw,30px);line-height:1.08;letter-spacing:-.035em;overflow-wrap:anywhere}
.dashboard-card-copy p{margin:10px 0 0;color:#b7bdae;font-size:14px;line-height:1.45}
.dashboard-metrics{margin:0;padding:8px 0;border-block:1px solid var(--line);font-size:12px;line-height:1.5;color:var(--paper)}
.dashboard-card-actions .primary-action{min-height:48px;padding-inline:14px;font-size:15px}
.dashboard-secondary{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:4px 12px}
.dashboard-secondary button{min-height:44px;padding:8px 0;border:0;background:none;color:var(--muted);font-size:12px;text-align:left}
.home-dashboard .week-peek{margin-top:0}
.home-dashboard .section-heading{margin:0;align-items:center}
.home-dashboard .section-heading h3{margin:0;font-size:17px}
.home-dashboard .section-heading button{min-height:44px;font-size:12px}
.home-dashboard .week-strip{grid-template-columns:repeat(7,minmax(0,1fr));border-radius:15px}
.home-dashboard .day{padding:6px 1px;gap:4px;background:transparent;border-top:0;border-bottom:0;border-left:0}
.home-dashboard .day.active{background:rgba(214,255,63,.08)}
.home-dashboard .day.done{background:rgba(168,226,111,.09)}
.home-dashboard .day.done i{background:var(--good);color:var(--signal-ink);border-color:var(--good)}
.home-dashboard .day i{width:27px;height:27px;font-size:12px}
.home-dashboard .day small{font-size:8px}
.dashboard-detail-copy{font-size:15px;color:#b7bdae;line-height:1.6;margin:0 0 20px}
.home-layout-options{display:grid;gap:12px}
.home-layout-options button{padding:18px;border:1px solid var(--line);border-radius:15px;background:var(--panel);text-align:left}
.home-layout-options button[aria-pressed="true"]{border-color:var(--signal);background:rgba(214,255,63,.06)}
.home-layout-options strong,.home-layout-options span{display:block}
.home-layout-options span{margin-top:7px;color:var(--muted);font-size:13px;line-height:1.4}
@media(max-height:850px){.home-dashboard{gap:8px}.dashboard-card{padding:14px;gap:8px}.dashboard-card-copy p{font-size:13px;margin-top:7px}.dashboard-welcome h1{font-size:28px}.dashboard-metrics{padding:8px 0}}
.rest-day-card{position:relative;overflow:hidden;padding:20px;margin:0 0 12px;border:1px solid rgba(134,167,255,.27);border-radius:24px;background:radial-gradient(circle at 100% 0,rgba(134,167,255,.18),transparent 42%),radial-gradient(circle at 4% 100%,rgba(214,255,63,.09),transparent 45%),linear-gradient(145deg,#1b201d,#141714);box-shadow:0 20px 55px rgba(0,0,0,.24)}.rest-day-card:after{content:"";position:absolute;right:-50px;bottom:-66px;width:170px;height:170px;border:1px solid rgba(134,167,255,.2);border-radius:50%;box-shadow:0 0 0 24px rgba(134,167,255,.035),0 0 0 48px rgba(134,167,255,.025);pointer-events:none}.rest-day-card-top{display:flex;align-items:center;gap:8px;position:relative;z-index:1}.rest-day-orbit{width:25px;height:25px;display:grid;place-items:center;border:1px solid rgba(134,167,255,.45);border-radius:50%;color:#b7c7ff;font-size:17px}.rest-day-card-top .micro-label{color:#cad3e9}.rest-day-card-top>span:last-child{margin-left:auto;font:500 10px var(--mono);letter-spacing:.1em;color:#b7c7ff}.rest-day-copy{position:relative;z-index:1;margin:24px 0 20px}.rest-day-copy h2{margin:0;font-size:34px;line-height:.98;letter-spacing:-.055em;text-transform:uppercase}.rest-day-copy h2 em{color:var(--signal);font-style:normal}.rest-day-copy p{max-width:390px;margin:12px 0 0;color:#b8beb4;font-size:15px;line-height:1.52}.rest-day-tips{position:relative;z-index:1;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:0;padding:0;list-style:none}.rest-day-tips li{min-height:60px;padding:10px;display:flex;align-items:center;gap:8px;border:1px solid rgba(255,255,255,.09);border-radius:13px;background:rgba(255,255,255,.035);color:#d8ddd4;font-size:12px;line-height:1.35}.rest-day-tips li>span{width:23px;height:23px;flex:0 0 23px;display:grid;place-items:center;border-radius:8px;background:rgba(214,255,63,.13);color:var(--signal);font-size:14px}.rest-day-workout-link{width:100%;margin:0 0 2px;padding:13px 14px;display:flex;align-items:center;justify-content:space-between;text-align:left;border:1px solid rgba(255,255,255,.13);border-radius:15px;background:rgba(255,255,255,.025);color:var(--paper);cursor:pointer}.rest-day-workout-link small,.rest-day-workout-link strong{display:block}.rest-day-workout-link small{font:500 10px var(--mono);letter-spacing:.1em;color:var(--muted)}.rest-day-workout-link strong{margin-top:4px;font-size:14px}.rest-day-workout-link b{color:var(--signal);font-size:21px;font-weight:500}
.hidden{display:none!important}.page{padding-bottom:10px}.page-title{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin:4px 2px 25px}.page-title h1{margin-top:8px}.outline-button{padding:9px 12px;border:1px solid var(--line);border-radius:10px;background:transparent;color:var(--muted);font-size:13px;cursor:pointer}.content-section{margin-top:28px}.checkin-prompt.complete{border-color:rgba(168,226,111,.24);background:linear-gradient(100deg,rgba(168,226,111,.09),rgba(168,226,111,.02))}.checkin-prompt.complete .checkin-icon{background:var(--good)}.resume-banner{width:100%;margin:0 0 14px;padding:16px 18px;display:flex;align-items:center;justify-content:space-between;text-align:left;border:1px solid rgba(134,167,255,.24);border-radius:15px;background:rgba(134,167,255,.08);cursor:pointer}.resume-banner span small,.resume-banner span strong{display:block}.resume-banner small{margin-bottom:4px;font:500 11px var(--mono);color:var(--blue)}.resume-banner strong{font-size:15px}.resume-banner b{font-size:13px;color:var(--blue)}

/* Plan */
.calendar-card,.chart-card{padding:18px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(145deg,rgba(255,255,255,.045),rgba(255,255,255,.018))}.calendar-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.calendar-head h2{margin:0;font-size:17px;letter-spacing:-.02em}.calendar-head button{width:34px;height:34px;border:1px solid var(--line);border-radius:50%;background:transparent;color:var(--muted);cursor:pointer}.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr)}.calendar-weekdays span{padding-bottom:10px;text-align:center;font:500 11px var(--mono);color:#686d64}.calendar-cell{min-width:0;aspect-ratio:.86;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;border:0;border-radius:11px;background:transparent;color:#70766d;cursor:pointer}.calendar-cell b{font-size:14px;font-weight:500}.calendar-cell span{font:500 6px var(--mono);letter-spacing:.02em}.calendar-cell.blank{pointer-events:none}.calendar-cell.planned{color:var(--paper);background:rgba(255,255,255,.045)}.calendar-cell.today{box-shadow:inset 0 0 0 1px var(--signal)}.calendar-cell.completed{background:var(--signal);color:var(--signal-ink)}
.agenda-list,.history-list{overflow:hidden;border:1px solid var(--line);border-radius:18px}.agenda-list>button,.history-list>button{width:100%;min-height:70px;padding:10px 14px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:13px;text-align:left;border:0;border-bottom:1px solid var(--line);background:rgba(255,255,255,.025);cursor:pointer}.agenda-list>button:last-child,.history-list>button:last-child{border-bottom:0}.agenda-list button>span:not(.agenda-date) strong,.agenda-list button>span:not(.agenda-date) small,.history-list button span strong,.history-list button span small{display:block}.agenda-list button>span:not(.agenda-date) strong,.history-list button span strong{font-size:15px}.agenda-list button>span:not(.agenda-date) small,.history-list button span small{margin-top:5px;color:var(--muted);font-size:12px}.agenda-list button>i,.history-list button i{font-style:normal;font:500 11px var(--mono);color:var(--signal)}.agenda-date{width:43px;padding:7px 4px;display:grid;place-items:center;border:1px solid var(--line);border-radius:10px}.agenda-date b{font-size:17px}.agenda-date small{font:500 10px var(--mono);color:var(--muted)}.reminder-card{margin-top:17px;padding:12px;display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:11px;border:1px solid var(--line);border-radius:17px;background:rgba(255,255,255,.025)}.reminder-card>div strong,.reminder-card>div small{display:block}.reminder-card>div strong{font-size:14px}.reminder-card>div small{margin-top:4px;color:var(--muted);font-size:12px;line-height:1.35}.reminder-card>button{padding:8px 10px;border:1px solid var(--line);border-radius:9px;background:transparent;color:var(--signal);font-size:12px;cursor:pointer}

/* Training */
.empty-session{padding:30px 20px;text-align:center;border:1px solid var(--line);border-radius:26px;background:radial-gradient(circle at 50% 0,rgba(214,255,63,.11),transparent 43%),var(--panel)}.empty-session>span{width:54px;height:54px;margin:0 auto 18px;display:grid;place-items:center;border-radius:50%;background:var(--signal);color:var(--signal-ink)}.empty-session h2{margin:0 0 9px;font-size:22px}.empty-session p{max-width:370px;margin:0 auto 22px;color:var(--muted);font-size:14px;line-height:1.55}.quick-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.quick-grid button{min-height:120px;padding:15px;display:flex;flex-direction:column;align-items:flex-start;text-align:left;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.025);cursor:pointer}.quick-grid button>span{width:34px;height:34px;margin-bottom:auto;display:grid;place-items:center;border-radius:10px;background:rgba(214,255,63,.08);color:var(--signal);font-size:18px}.quick-grid strong{font-size:15px}.quick-grid small{margin-top:5px;color:var(--muted);font-size:12px}
.session-page{margin:-18px -16px 0}.session-toolbar{position:sticky;z-index:15;top:calc(0px + var(--safe-top));min-height:62px;padding:10px 16px;display:grid;grid-template-columns:38px 1fr 38px;align-items:center;gap:9px;background:rgba(13,15,12,.92);backdrop-filter:blur(20px)}.session-toolbar>button{width:36px;height:36px;border:1px solid var(--line);border-radius:50%;background:var(--panel)}.session-toolbar>div{text-align:center}.session-toolbar small,.session-toolbar strong{display:block}.session-toolbar small{font:500 10px var(--mono);color:var(--signal)}.session-toolbar strong{margin-top:4px;font-size:14px}.session-progress{position:sticky;z-index:16;top:calc(62px + var(--safe-top));height:2px;background:rgba(255,255,255,.07)}.session-progress i{display:block;height:100%;background:var(--signal);transition:width .3s}.session-intro{padding:30px 18px 25px}.session-intro h1{margin-top:10px;font-size:43px}.session-intro p{margin:12px 0 0;color:var(--muted);font-size:13px}.exercise-list{padding:0 16px}.exercise-card{margin-bottom:10px;overflow:hidden;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.026)}.exercise-card.exercise-done{border-color:rgba(214,255,63,.2)}.exercise-title{width:100%;min-height:72px;padding:12px;display:grid;grid-template-columns:36px 1fr auto;align-items:center;gap:10px;text-align:left;border:0;background:transparent;cursor:pointer}.exercise-number{font:400 12px var(--mono);color:var(--signal)}.exercise-title strong,.exercise-title small{display:block}.exercise-title strong{font-size:16px}.exercise-title small{margin-top:5px;color:var(--muted);font-size:12px}.exercise-title i{font-style:normal;color:var(--muted)}.exercise-detail{padding:0 14px 14px;border-top:1px solid var(--line)}.exercise-detail>p{margin:13px 0;color:#aab0a5;font-size:13px;line-height:1.45}.set-head,.set-input-row{display:grid;grid-template-columns:32px 1fr 1fr 40px;align-items:center;gap:7px}.set-head{padding:5px 0;color:#62675f;font:500 10px var(--mono);text-align:center}.set-input-row{padding:5px 0}.set-input-row>span{text-align:center;font:500 12px var(--mono);color:var(--muted)}.set-input-row input{width:100%;height:42px;padding:0 7px;border:1px solid var(--line);border-radius:9px;background:#121411;color:var(--paper);text-align:center;font-size:16px}.set-input-row button{width:36px;height:36px;border:1px solid var(--line);border-radius:50%;background:transparent;color:#777d73;font-size:20px}.set-input-row.done input{border-color:rgba(214,255,63,.25);background:rgba(214,255,63,.05)}.set-input-row.done button{border-color:var(--signal);background:var(--signal);color:var(--signal-ink)}.exercise-actions{display:flex;justify-content:space-between;margin-top:11px}.exercise-actions a,.exercise-actions button{padding:0;border:0;background:none;color:var(--muted);font-size:12px;text-decoration:none;cursor:pointer}.exercise-actions button{color:var(--blue)}.finish-zone{padding:22px 16px 10px}.finish-zone textarea{width:100%;padding:13px;margin-bottom:10px;border:1px solid var(--line);border-radius:13px;resize:vertical;background:rgba(255,255,255,.025);color:var(--paper);font-size:16px}.danger-link{display:block;margin:14px auto 0;padding:7px;border:0;background:transparent;color:#8a6561;font-size:12px;cursor:pointer}

/* Progress */
.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat-grid>div{min-height:118px;padding:15px;display:flex;flex-direction:column;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.026)}.stat-grid small{font:500 10px var(--mono);letter-spacing:.08em;color:var(--muted)}.stat-grid strong{margin:auto 0 0;font-size:32px;letter-spacing:-.06em}.stat-grid span{font-size:12px;color:var(--muted)}.chart-card{margin-top:17px}.trend-badge{font:500 10px var(--mono);padding:5px 7px;border:1px solid rgba(214,255,63,.2);border-radius:999px;color:var(--signal)}.bar-chart{height:150px;padding-top:10px;display:grid;grid-template-columns:repeat(6,1fr);align-items:end;gap:9px;border-bottom:1px solid var(--line)}.bar-chart>div{height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:7px}.bar-chart i{width:100%;max-width:26px;min-height:5px;border-radius:5px 5px 0 0;background:linear-gradient(var(--signal),rgba(214,255,63,.2))}.bar-chart span{font:400 10px var(--mono);color:var(--muted)}.history-list>button{grid-template-columns:1fr auto}.empty-inline{padding:24px;color:var(--muted);font-size:13px;line-height:1.5;text-align:center}

/* Coach */
.online-pill{font:500 10px var(--mono);padding:6px 8px;border:1px solid rgba(214,255,63,.2);border-radius:999px;color:var(--signal)}.coach-page,.coach-page .page-title,.coach-thread,.message,.coach-input{width:100%;max-width:100%;min-width:0}.coach-thread{display:flex;flex-direction:column;gap:13px;max-height:48vh;overflow:auto;padding:4px 2px 16px}.message{display:flex;align-items:flex-start;gap:8px}.message>span{flex:0 0 auto;width:29px;height:29px;display:grid;place-items:center;border-radius:9px;background:var(--signal);color:var(--signal-ink);font-size:15px}.message p{min-width:0;max-width:86%;margin:0;padding:12px 14px;overflow-wrap:anywhere;word-break:break-word;border:1px solid var(--line);border-radius:5px 17px 17px;background:var(--panel);color:#c2c7bd;font-size:14px;line-height:1.55}.message.user{justify-content:flex-end}.message.user p{border-radius:17px 17px 5px;background:rgba(134,167,255,.12);color:var(--paper)}.prompt-chips{display:flex;gap:7px;max-width:calc(100% + 32px);overflow-x:auto;overscroll-behavior-x:contain;margin:5px -16px 12px;padding:0 16px;scrollbar-width:none}.prompt-chips::-webkit-scrollbar{display:none}.prompt-chips button{flex:0 0 auto;padding:9px 11px;border:1px solid var(--line);border-radius:999px;background:transparent;color:var(--muted);font-size:12px;cursor:pointer}.coach-input{display:grid;grid-template-columns:minmax(0,1fr) 42px;gap:8px;padding:7px;border:1px solid var(--line);border-radius:16px;background:var(--panel)}.coach-input input{width:100%;min-width:0;padding:0 7px;border:0;background:transparent;color:var(--paper);font-size:18px}.coach-input input:focus{outline:0}.coach-input button{width:42px;height:42px;border:0;border-radius:11px;background:var(--signal);color:var(--signal-ink);font-weight:700}.coach-note{text-align:center;color:#5f645c;font-size:11px}

/* Sheets and forms */
#sheet-root{position:fixed;inset:0;z-index:60;pointer-events:none}#sheet-root.open{pointer-events:auto}.sheet-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.66);opacity:0;transition:opacity .22s}#sheet-root.open .sheet-backdrop{opacity:1}.sheet{position:absolute;left:50%;bottom:0;width:min(100%,720px);max-height:90dvh;overflow:auto;padding:8px 18px calc(24px + var(--safe-bottom));border:1px solid var(--line);border-bottom:0;border-radius:28px 28px 0 0;background:#191b18;transform:translate(-50%,105%);transition:transform .28s cubic-bezier(.2,.8,.2,1);box-shadow:0 -24px 80px rgba(0,0,0,.45)}#sheet-root.open .sheet{transform:translate(-50%,0)}.sheet-handle{width:36px;height:4px;margin:1px auto 18px;border-radius:999px;background:#4e524b}.sheet-head{display:flex;align-items:flex-start;justify-content:space-between;gap:15px;margin-bottom:23px}.sheet-head h2{margin:6px 0 0;font-size:25px;letter-spacing:-.045em}.sheet-head>button{width:34px;height:34px;border:1px solid var(--line);border-radius:50%;background:transparent;color:var(--muted);font-size:22px}.checkin-form{display:flex;flex-direction:column;gap:21px}.range-field>span{display:flex;justify-content:space-between;align-items:center}.range-field strong,.range-field b{font-size:14px}.range-field b{font:500 12px var(--mono);color:var(--signal)}.range-field input{width:100%;margin:14px 0 7px;accent-color:var(--signal)}.range-field small{display:flex;justify-content:space-between;color:var(--muted);font-size:11px}.range-field small i{font-style:normal}.checkin-form fieldset{margin:0;padding:0;border:0}.checkin-form legend,.form-field>span{margin-bottom:10px;font-size:14px;font-weight:700}.choice-chips{display:flex;flex-wrap:wrap;gap:7px}.choice-chips label input,.segmented input,.weekday-select input{position:absolute;opacity:0;pointer-events:none}.choice-chips label span{display:block;padding:9px 11px;border:1px solid var(--line);border-radius:999px;color:var(--muted);font-size:12px}.choice-chips label input:checked+span{border-color:var(--signal);background:rgba(214,255,63,.09);color:var(--paper)}.segmented{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.segmented label span{display:grid;place-items:center;height:43px;border:1px solid var(--line);border-radius:11px;color:var(--muted);font-size:13px}.segmented input:checked+span{border-color:var(--signal);background:var(--signal);color:var(--signal-ink);font-weight:700}.weekday-select{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.weekday-select span{aspect-ratio:1;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;color:var(--muted);font-size:12px}.weekday-select input:checked+span{border-color:var(--signal);background:var(--signal);color:var(--signal-ink)}.form-field{display:flex;flex-direction:column}.form-field input,.form-field select{width:100%;height:48px;padding:0 12px;border:1px solid var(--line);border-radius:11px;background:#11130f;color:var(--paper);font-size:16px}.toggle-row{display:flex;align-items:center;justify-content:space-between;gap:20px}.toggle-row span strong,.toggle-row span small{display:block}.toggle-row span strong{font-size:14px}.toggle-row span small{margin-top:4px;color:var(--muted);font-size:12px}.toggle-row input{appearance:none;width:45px;height:25px;border-radius:999px;background:#343830;position:relative}.toggle-row input:after{content:"";position:absolute;width:19px;height:19px;left:3px;top:3px;border-radius:50%;background:#858a80;transition:.2s}.toggle-row input:checked{background:var(--signal)}.toggle-row input:checked:after{transform:translateX(20px);background:var(--signal-ink)}.outline-full{min-height:50px;border:1px solid var(--line);border-radius:14px;background:transparent;color:var(--paper);font-size:14px;font-weight:700}.form-note{margin:0;text-align:center;color:var(--muted);font-size:11px;line-height:1.5}.data-actions{padding-top:15px;display:flex;justify-content:center;flex-wrap:wrap;gap:9px;border-top:1px solid var(--line)}.data-actions button,.data-actions label{padding:8px 10px;border:0;background:transparent;color:var(--muted);font-size:12px;cursor:pointer}.data-actions input{display:none}.swap-list{overflow:hidden;border:1px solid var(--line);border-radius:16px}.swap-list button{width:100%;min-height:65px;padding:11px 14px;display:flex;align-items:center;justify-content:space-between;text-align:left;border:0;border-bottom:1px solid var(--line);background:transparent}.swap-list button:last-child{border:0}.swap-list strong,.swap-list small{display:block}.swap-list strong{font-size:14px}.swap-list small{margin-top:4px;color:var(--muted);font-size:11px}.swap-list i{font-style:normal;color:var(--signal)}.day-summary{padding:18px;display:flex;align-items:center;gap:13px;border:1px solid var(--line);border-radius:16px}.day-summary>span{width:40px;height:40px;display:grid;place-items:center;border-radius:50%;background:rgba(214,255,63,.1);color:var(--signal)}.day-summary strong,.day-summary small{display:block}.day-summary strong{font-size:15px}.day-summary small{margin-top:5px;color:var(--muted);font-size:12px}.recap-stats{display:grid;grid-template-columns:repeat(3,1fr);border-block:1px solid var(--line)}.recap-stats span{padding:16px 5px;text-align:center;border-right:1px solid var(--line)}.recap-stats span:last-child{border:0}.recap-stats strong,.recap-stats small{display:block}.recap-stats strong{font-size:22px}.recap-stats small{margin-top:5px;font:400 10px var(--mono);color:var(--muted)}.recap-list{margin-top:16px}.recap-list>div{padding:12px 2px;border-bottom:1px solid var(--line)}.recap-list strong,.recap-list small{display:block}.recap-list strong{font-size:14px}.recap-list small{margin-top:5px;color:var(--muted);font-size:12px}.recap-note{padding:13px;border-radius:12px;background:rgba(255,255,255,.03);color:var(--muted);font-size:13px;line-height:1.5}

@media(min-width:560px){.session-page{margin-inline:-28px}.sheet{padding-inline:28px}.quick-grid{grid-template-columns:repeat(4,1fr)}}

/* Training readability pass */
.session-toolbar{min-height:72px;padding:12px 18px;grid-template-columns:44px 1fr 44px}
.session-toolbar>button{width:42px;height:42px;font-size:18px}
.session-toolbar small{font-size:12px;letter-spacing:.07em}
.session-toolbar strong{margin-top:5px;font-size:16px}
.session-progress{top:calc(72px + var(--safe-top));height:3px}
.rest-timer-modal{position:fixed;z-index:55;inset:0;display:grid;place-items:center;padding:calc(24px + var(--safe-top)) 20px calc(24px + var(--safe-bottom));animation:rest-modal-in .22s ease both}.rest-timer-backdrop{position:absolute;inset:0;background:rgba(5,6,5,.8);backdrop-filter:blur(13px);-webkit-backdrop-filter:blur(13px)}.rest-timer-panel{position:relative;width:min(100%,420px);padding:30px 24px 24px;overflow:hidden;text-align:center;border:1px solid rgba(214,255,63,.38);border-radius:28px;background:radial-gradient(circle at 50% 25%,rgba(214,255,63,.13),transparent 46%),#171916;box-shadow:0 28px 90px rgba(0,0,0,.65),0 0 34px rgba(214,255,63,.08)}.rest-timer-kicker{font:500 12px var(--mono);letter-spacing:.13em;color:var(--signal)}.rest-timer-panel h2{margin:9px 0 23px;font-size:26px;letter-spacing:-.045em}.rest-timer-ring{--rest-progress:100;position:relative;width:190px;height:190px;margin:0 auto 22px;padding:7px;display:grid;place-items:center;border-radius:50%;background:conic-gradient(var(--signal) calc(var(--rest-progress)*1%),rgba(255,255,255,.08) 0);transform:rotate(-90deg);box-shadow:0 0 34px rgba(214,255,63,.09)}.rest-timer-ring:before{content:"";position:absolute;inset:7px;border-radius:50%;background:#11130f}.rest-timer-ring>div{position:relative;z-index:1;transform:rotate(90deg)}.rest-timer-ring small,.rest-timer-ring strong{display:block}.rest-timer-ring small{font:500 12px var(--mono);letter-spacing:.14em;color:var(--muted)}.rest-timer-ring strong{margin-top:8px;font-size:44px;line-height:1;letter-spacing:-.06em;font-variant-numeric:tabular-nums}.rest-timer-panel>p{max-width:310px;margin:0 auto 23px;color:#aeb3aa;font-size:15px;line-height:1.55}.rest-modal-actions{display:grid;grid-template-columns:1fr 1.6fr;gap:9px}.rest-modal-actions button{min-height:52px;border-radius:14px;font-size:15px;font-weight:750;cursor:pointer}.rest-modal-actions>button:first-child{border:1px solid var(--line);background:rgba(255,255,255,.025);color:var(--muted)}.rest-skip-button{border:0;background:var(--signal);color:var(--signal-ink);box-shadow:0 10px 28px rgba(214,255,63,.14)}.rest-timer-modal.complete .rest-timer-panel{border-color:var(--signal)}.rest-timer-modal.complete .rest-timer-ring{background:var(--signal)}.rest-timer-modal.complete .rest-timer-ring:before{background:var(--signal)}.rest-timer-modal.complete .rest-timer-ring small,.rest-timer-modal.complete .rest-timer-ring strong{color:var(--signal-ink)}@keyframes rest-modal-in{from{opacity:0;transform:scale(.98)}}
.session-intro{padding:34px 20px 30px}
.session-intro .eyebrow{font-size:14px}
.session-intro h1{font-size:48px}
.session-intro p{margin-top:15px;font-size:16px}
.exercise-list{padding:0 14px}
.exercise-card{position:relative;margin-bottom:14px;border-radius:22px;transition:border-color .2s ease,background-color .2s ease,box-shadow .2s ease}
.exercise-card.exercise-active{border:2px solid var(--signal);background:linear-gradient(180deg,rgba(214,255,63,.075),rgba(255,255,255,.026) 150px);box-shadow:0 0 0 1px rgba(214,255,63,.12),0 0 26px rgba(214,255,63,.11),0 18px 42px rgba(0,0,0,.3)}
.exercise-card.exercise-active .exercise-title{padding:15px 14px}
.exercise-card.exercise-active .exercise-end b{color:var(--signal)}
.exercise-card.exercise-active .exercise-detail{border-top-color:rgba(214,255,63,.25)}
.exercise-title{min-height:88px;padding:16px 15px;grid-template-columns:42px 1fr auto;gap:11px}
.exercise-number{font-size:14px}
.exercise-title strong{font-size:19px;line-height:1.25;letter-spacing:-.02em}
.exercise-title small{margin-top:7px;font-size:15px;line-height:1.3}
.exercise-title i{font-size:23px;text-align:center}
.exercise-end{display:flex;align-items:center;gap:10px}
.exercise-end b{min-width:28px;font:500 12px var(--mono);color:var(--muted);text-align:right}
.exercise-end i{width:22px;font-style:normal}
.exercise-card.exercise-done{border-color:rgba(214,255,63,.42);background:linear-gradient(105deg,rgba(214,255,63,.12),rgba(214,255,63,.035))}
.exercise-card.exercise-done .exercise-number{width:32px;height:32px;display:grid;place-items:center;border-radius:50%;background:var(--signal);color:var(--signal-ink);font-size:17px;font-weight:800}
.exercise-card.exercise-done .exercise-title strong{color:var(--signal)}
.exercise-card.exercise-done .exercise-end b{color:var(--signal)}
.exercise-detail{padding:0 15px 18px}
.exercise-guide-preview{width:100%;min-height:67px;margin:15px 0;padding:10px 12px;display:grid;grid-template-columns:42px 1fr auto;align-items:center;gap:11px;text-align:left;border:1px solid rgba(134,167,255,.2);border-radius:15px;background:rgba(134,167,255,.07);cursor:pointer}
.guide-play{width:42px;height:42px;display:grid;place-items:center;border-radius:50%;background:var(--blue);color:#11131a;font-size:16px;padding-left:2px}
.exercise-guide-preview span:nth-child(2) small,.exercise-guide-preview span:nth-child(2) strong{display:block}
.exercise-guide-preview span:nth-child(2) small{font:500 12px var(--mono);letter-spacing:.08em;color:var(--blue)}
.exercise-guide-preview span:nth-child(2) strong{margin-top:5px;font-size:16px}
.exercise-guide-preview>i{font-style:normal;color:var(--blue);font-size:26px}
.coach-cue{margin:0 0 18px;padding:14px 15px;border-left:3px solid var(--signal);border-radius:0 12px 12px 0;background:rgba(214,255,63,.055)}
.coach-cue small{font:500 12px var(--mono);letter-spacing:.08em;color:var(--signal)}
.coach-cue p{margin:7px 0 0;color:#d5d9d0;font-size:16px;line-height:1.5}
.set-head,.set-input-row{grid-template-columns:38px 1fr 1fr 48px;gap:8px}
.set-head{padding:7px 0;font-size:12px}
.set-input-row{padding:6px 0}
.set-input-row>span{font-size:15px}
.set-input-row input{height:52px;padding:0 8px;border-radius:12px;font-size:20px}
.set-input-row button{width:44px;height:44px;font-size:24px}
.add-set-button{min-height:42px;margin:10px auto 0;padding:0 14px;display:flex;align-items:center;justify-content:center;gap:7px;border:1px dashed rgba(214,255,63,.3);border-radius:999px;background:rgba(214,255,63,.045);color:var(--signal);font-size:14px;font-weight:700;cursor:pointer}
.add-set-button span{font-size:17px}
.exercise-actions{margin-top:16px;padding-top:14px;border-top:1px solid var(--line)}
.exercise-actions a,.exercise-actions button{font-size:15px}
.finish-zone{padding:28px 14px 14px}
.finish-zone textarea{padding:16px;font-size:17px}

/* In-app exercise guide and video */
.sheet.video-guide-sheet{height:calc(100dvh - var(--safe-top));max-height:none;padding:8px 0 calc(30px + var(--safe-bottom));border-radius:24px 24px 0 0;background:#151714}
.video-guide-sheet .sheet-handle{margin-bottom:14px}
.video-guide-sheet .guide-head{padding:0 18px;margin-bottom:18px;align-items:center}
.video-guide-sheet .guide-head h2{font-size:26px;line-height:1.15}
.video-frame{position:relative;width:100%;aspect-ratio:16/9;background:#050505;box-shadow:0 14px 42px rgba(0,0,0,.35)}
.video-frame iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.native-video-launch{position:relative;width:100%;aspect-ratio:16/9;overflow:hidden;padding:0;border:0;background:#070807;color:var(--paper);text-align:left;cursor:pointer}.native-video-launch img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.68}.native-video-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(4,5,4,.9),rgba(4,5,4,.26) 70%),linear-gradient(0deg,rgba(4,5,4,.65),transparent 65%)}.native-video-play{position:absolute;left:22px;top:50%;width:58px;height:58px;display:grid;place-items:center;transform:translateY(-50%);padding-left:4px;border-radius:50%;background:var(--signal);color:var(--signal-ink);font-size:21px;box-shadow:0 10px 35px rgba(0,0,0,.42)}.native-video-copy{position:absolute;left:96px;right:18px;top:50%;transform:translateY(-50%)}.native-video-copy small,.native-video-copy strong,.native-video-copy i{display:block}.native-video-copy small{font:500 12px var(--mono);letter-spacing:.1em;color:var(--signal)}.native-video-copy strong{margin-top:6px;font-size:20px}.native-video-copy i{margin-top:7px;color:#d1d5cb;font-size:13px;font-style:normal}
.video-unavailable{min-height:190px;display:grid;place-items:center;background:#080908;color:var(--muted);font-size:16px}
.guide-body{padding:22px 18px 12px}
.guide-prescription{display:grid;grid-template-columns:repeat(3,1fr);margin-bottom:26px;border-block:1px solid var(--line)}
.guide-prescription>span{min-width:0;padding:16px 12px;border-right:1px solid var(--line)}
.guide-prescription>span:first-child{padding-left:0}
.guide-prescription>span:last-child{border:0}
.guide-prescription small,.guide-prescription strong{display:block}
.guide-prescription small{font:500 12px var(--mono);color:var(--muted)}
.guide-prescription strong{margin-top:7px;overflow:hidden;font-size:16px;white-space:nowrap;text-overflow:ellipsis}
.guide-body>section{margin:0 0 24px}
.guide-body>section>.eyebrow{font-size:13px;color:var(--signal)}
.guide-body>section>p{margin:9px 0 0;color:#c1c6bc;font-size:17px;line-height:1.6}
.guide-body ol{margin:11px 0 0;padding:0;list-style:none;counter-reset:steps}
.guide-body li{counter-increment:steps;position:relative;min-height:38px;padding:0 0 13px 42px;color:#d5d9d1;font-size:17px;line-height:1.5}
.guide-body li:before{content:counter(steps);position:absolute;left:0;top:-2px;width:28px;height:28px;display:grid;place-items:center;border:1px solid rgba(214,255,63,.3);border-radius:50%;color:var(--signal);font:500 13px var(--mono)}
.guide-body .guide-warning{padding:15px;border:1px solid rgba(255,105,70,.18);border-radius:14px;background:rgba(255,105,70,.055)}
.guide-body .guide-warning>.eyebrow{color:var(--orange)}
.guide-cue{padding:15px;display:grid;grid-template-columns:42px 1fr;align-items:center;gap:12px;border:1px solid rgba(214,255,63,.2);border-radius:16px;background:rgba(214,255,63,.06)}
.guide-cue>span{width:42px;height:42px;display:grid;place-items:center;border-radius:12px;background:var(--signal);color:var(--signal-ink)}
.guide-cue small,.guide-cue strong{display:block}
.guide-cue small{font:500 12px var(--mono);color:var(--signal)}
.guide-cue strong{margin-top:6px;font-size:16px;line-height:1.45}
.video-fallback{display:block;width:100%;padding:12px;border:0;background:transparent;text-align:center;color:var(--muted);font-size:14px;text-decoration:none}
.storage-status{padding:14px;display:grid;grid-template-columns:34px 1fr;align-items:start;gap:11px;border:1px solid rgba(214,255,63,.18);border-radius:14px;background:rgba(214,255,63,.045)}
.storage-status>span{width:34px;height:34px;display:grid;place-items:center;border-radius:50%;background:var(--signal);color:var(--signal-ink);font-weight:800}
.storage-status strong,.storage-status small{display:block}.storage-status strong{font-size:14px}.storage-status small{margin-top:5px;color:var(--muted);font-size:12px;line-height:1.5}
.about-tack-sheet .sheet-head h2 em{color:var(--signal);font-style:normal}.about-tack-hero{display:grid;grid-template-columns:52px 1fr;align-items:center;gap:13px;padding:16px;margin-bottom:22px;border:1px solid rgba(214,255,63,.22);border-radius:18px;background:radial-gradient(circle at 10% 10%,rgba(214,255,63,.16),transparent 65%),rgba(255,255,255,.02)}.about-tack-hero>span{width:52px;height:52px;display:grid;place-items:center;border-radius:15px;background:var(--signal);color:var(--signal-ink);font-size:28px;font-weight:800}.about-tack-hero small,.about-tack-hero strong{display:block}.about-tack-hero small,.about-tack-pin small{font:500 11px var(--mono);letter-spacing:.1em;color:var(--signal)}.about-tack-hero strong{margin-top:5px;font-size:16px;line-height:1.35}.about-tack-copy p{margin:0 0 17px;color:#c1c6bc;font-size:16px;line-height:1.65}.about-tack-pin{display:grid;grid-template-columns:34px 1fr;gap:11px;padding:16px;margin:3px 0 22px;border:1px solid var(--line);border-radius:16px;background:rgba(255,255,255,.025)}.about-tack-pin>span{width:34px;height:34px;display:grid;place-items:center;border-radius:50%;background:var(--signal);color:var(--signal-ink);font-size:22px}.about-tack-pin small,.about-tack-pin strong,.about-tack-pin p{display:block}.about-tack-pin strong{margin-top:5px;font-size:15px;line-height:1.4}.about-tack-pin p{margin:6px 0 0;color:var(--muted);font-size:13px;line-height:1.5}

/* Session controls and rest timer */
.form-field input,.form-field select{font-size:18px}
.autosave-status{padding:13px;display:grid;grid-template-columns:34px 1fr;align-items:center;gap:11px;border:1px solid rgba(214,255,63,.18);border-radius:14px;background:rgba(214,255,63,.045)}.autosave-status>span{width:34px;height:34px;display:grid;place-items:center;border-radius:50%;background:var(--signal);color:var(--signal-ink);font-weight:800}.autosave-status strong,.autosave-status small{display:block}.autosave-status strong{font-size:15px}.autosave-status small{margin-top:5px;color:var(--muted);font-size:12px;line-height:1.4}.rest-duration-field{position:relative}.rest-duration-field input{padding-right:78px}.rest-duration-field b{position:absolute;right:13px;top:50%;transform:translateY(-50%);font:500 12px var(--mono);color:var(--muted)}.rest-presets{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.rest-presets button{height:38px;border:1px solid var(--line);border-radius:10px;background:transparent;color:var(--muted);font:500 12px var(--mono)}.rest-presets button.active{border-color:var(--signal);background:rgba(214,255,63,.1);color:var(--signal)}.session-menu-actions{display:grid;margin-top:22px;border:1px solid var(--line);border-radius:16px;overflow:hidden}.session-menu-actions button{min-height:52px;padding:0 14px;display:flex;align-items:center;justify-content:space-between;border:0;border-bottom:1px solid var(--line);background:rgba(255,255,255,.02);color:var(--paper);font-size:15px;text-align:left}.session-menu-actions button:last-child{border-bottom:0}.session-menu-actions button span{color:var(--signal);font:500 13px var(--mono)}.session-menu-actions button.destructive{justify-content:center;color:#b47770;font-size:13px}

/* Apple Health */
.health-card{margin:18px 0;padding:15px;border:1px solid rgba(255,94,91,.2);border-radius:19px;background:linear-gradient(140deg,rgba(255,94,91,.09),rgba(255,255,255,.018) 55%)}
.health-head,.health-head>div,.profile-health-title{display:flex;align-items:center}.health-head{justify-content:space-between}.health-head>div{gap:10px}.health-mark{flex:0 0 auto;width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:#fff;color:#ff3b4d;font-size:19px;box-shadow:0 5px 18px rgba(255,59,77,.18)}
.health-head small,.health-head strong{display:block}.health-head small{font:600 10px var(--mono);letter-spacing:.1em;color:#ff8c91}.health-head strong{margin-top:4px;font-size:14px}.health-head button{padding:8px 11px;border:1px solid rgba(255,255,255,.1);border-radius:999px;background:rgba(255,255,255,.04);color:var(--paper);font:600 11px var(--mono);cursor:pointer}
.health-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;margin:14px -4px 12px}.health-metrics>span{min-width:0;padding:8px 7px;border-right:1px solid var(--line)}.health-metrics>span:last-child{border:0}.health-metrics small,.health-metrics strong{display:block;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.health-metrics small{font:500 10px var(--mono);color:var(--muted)}.health-metrics strong{margin-top:6px;font-size:14px}.health-metrics .good strong{color:var(--signal)}.health-metrics .low strong{color:var(--orange)}
.health-foot{display:flex;justify-content:space-between;gap:12px;padding-top:10px;border-top:1px solid var(--line);font-size:10px;color:#747970}.health-connect{width:100%;min-height:72px;margin:18px 0;padding:12px;display:grid;grid-template-columns:34px 1fr auto;align-items:center;gap:11px;text-align:left;border:1px solid rgba(255,94,91,.18);border-radius:18px;background:rgba(255,94,91,.05);color:var(--paper);cursor:pointer}.health-connect strong,.health-connect small{display:block}.health-connect strong{font-size:14px}.health-connect small{margin-top:5px;color:var(--muted);font-size:12px;line-height:1.4}.health-connect i{font-style:normal;color:#ff8c91;font-size:22px}
.profile-health{padding:15px;border:1px solid rgba(255,94,91,.18);border-radius:16px;background:rgba(255,94,91,.04)}.profile-health-title{gap:10px}.profile-health-title>div{flex:1}.profile-health-title>div strong{display:block;margin-top:5px;font-size:16px}.profile-health-title>b{padding:5px 7px;border-radius:999px;background:rgba(255,255,255,.05);color:var(--muted);font:600 10px var(--mono)}.profile-health-title>b.connected{background:rgba(214,255,63,.1);color:var(--signal)}.profile-health>p{margin:13px 0;color:#afb4aa;font-size:13px;line-height:1.5}.health-route{margin-bottom:12px;padding:10px;border-radius:11px;background:rgba(0,0,0,.18);text-align:center;color:var(--muted);font:500 11px var(--mono)}.health-route span{padding:0 4px;color:#ff8c91}.privacy-note{display:block;margin-top:10px;text-align:center;color:#686d65;font-size:11px;line-height:1.5}

/* Unified daily inputs */
.daily-inputs-card{margin:18px 0;overflow:hidden;border:1px solid var(--line);border-radius:20px;background:rgba(255,255,255,.022)}.daily-inputs-head{min-height:62px;padding:10px 13px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.daily-inputs-head>span small,.daily-inputs-head>span strong{display:block}.daily-inputs-head>span small{font:500 10px var(--mono);letter-spacing:.1em;color:var(--muted)}.daily-inputs-head>span strong{margin-top:4px;font-size:15px}.daily-inputs-head>button{padding:7px 9px;border:1px solid rgba(214,255,63,.18);border-radius:999px;background:rgba(214,255,63,.055);color:var(--signal);font:500 10px var(--mono);cursor:pointer}.daily-inputs-head>button i{padding-left:3px;font-style:normal;font-size:15px}.daily-input-row{width:100%;min-height:86px;padding:13px 14px;display:grid;grid-template-columns:46px minmax(0,1fr) auto;align-items:center;gap:11px;text-align:left;border:0;border-bottom:1px solid var(--line);background:transparent;cursor:pointer}.daily-input-row:last-child{border-bottom:0}.daily-input-row>span:nth-child(2){min-width:0}.daily-input-row>span:nth-child(2) small,.daily-input-row>span:nth-child(2) strong,.daily-input-row>span:nth-child(2) em{display:block;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.daily-input-row>span:nth-child(2) small{font:500 10px var(--mono);letter-spacing:.09em;color:var(--muted)}.daily-input-row>span:nth-child(2) strong{margin-top:4px;font-size:15px}.daily-input-row>span:nth-child(2) em{margin-top:4px;color:#858a81;font-size:11px;font-style:normal}.daily-input-row>i{font:500 10px var(--mono);font-style:normal;color:var(--muted)}.daily-input-row.ready>i{color:var(--signal)}.daily-input-row.warning{background:linear-gradient(90deg,rgba(255,105,70,.055),transparent)}.daily-input-row.warning>i{color:var(--orange)}.daily-input-row.checkin .checkin-icon{width:46px;height:46px;border-radius:11px}
.readiness-source.warning{border-color:rgba(255,105,70,.34);background:rgba(255,105,70,.04)}.health-diagnostic{padding:14px;display:grid;grid-template-columns:38px 1fr;align-items:center;gap:12px;border:1px solid rgba(255,105,70,.24);border-radius:15px;background:rgba(255,105,70,.055)}.health-diagnostic>span{width:38px;height:38px;display:grid;place-items:center;border-radius:50%;background:var(--orange);color:#17100d;font-weight:800}.health-diagnostic strong,.health-diagnostic small{display:block}.health-diagnostic strong{font-size:15px}.health-diagnostic small{margin-top:5px;color:var(--muted);font-size:12px;line-height:1.45}.health-fix-steps{margin-top:18px}.health-fix-steps section{padding:13px 0;display:grid;grid-template-columns:30px 1fr;gap:11px;border-bottom:1px solid var(--line)}.health-fix-steps section>b{width:28px;height:28px;display:grid;place-items:center;border:1px solid rgba(214,255,63,.28);border-radius:50%;color:var(--signal);font:500 12px var(--mono)}.health-fix-steps strong{font-size:15px}.health-fix-steps p{margin:5px 0 0;color:#a9aea5;font-size:12px;line-height:1.55}.health-note{margin-top:18px;padding:14px;border-radius:14px;background:rgba(134,167,255,.065);border:1px solid rgba(134,167,255,.17)}.health-note>span{font:500 11px var(--mono);letter-spacing:.1em;color:var(--blue)}.health-note>p{margin:7px 0 0;color:#b4b9af;font-size:12px;line-height:1.55}

/* Readiness details and check-in archive */
.readiness-ring{padding:0;border:0;color:var(--paper);cursor:pointer;box-shadow:0 0 0 0 rgba(214,255,63,0);transition:transform .18s ease,box-shadow .18s ease}.readiness-ring:after{content:"›";position:absolute;z-index:2;right:-2px;bottom:4px;width:20px;height:20px;display:grid;place-items:center;border:2px solid var(--ink);border-radius:50%;background:var(--signal);color:var(--signal-ink);font-size:17px;font-weight:800}.readiness-ring:active{transform:scale(.96);box-shadow:0 0 24px rgba(214,255,63,.16)}
.sheet.readiness-detail-sheet{padding-bottom:calc(30px + var(--safe-bottom))}.readiness-sheet-head{margin-bottom:18px}.readiness-hero{padding:18px;display:grid;grid-template-columns:108px 1fr;align-items:center;gap:18px;border:1px solid rgba(214,255,63,.22);border-radius:21px;background:radial-gradient(circle at 12% 20%,rgba(214,255,63,.12),transparent 48%),rgba(255,255,255,.02)}.readiness-detail-ring{--score:76;width:106px;height:106px;padding:5px;display:grid;place-items:center;border-radius:50%;background:conic-gradient(var(--signal) calc(var(--score)*1%),rgba(255,255,255,.08) 0)}.readiness-detail-ring>span{width:96px;height:96px;display:grid;place-content:center;border-radius:50%;background:#121410;text-align:center}.readiness-detail-ring strong,.readiness-detail-ring small{display:block}.readiness-detail-ring strong{font-size:35px;line-height:1;letter-spacing:-.06em}.readiness-detail-ring small{margin-top:5px;font:500 11px var(--mono);letter-spacing:.1em;color:var(--signal)}.readiness-hero>div:last-child>strong{font-size:16px;line-height:1.4}.readiness-hero>div:last-child>p{margin:8px 0 0;color:var(--muted);font-size:13px;line-height:1.5}
.readiness-source-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:12px}.readiness-source{min-width:0;min-height:150px;padding:14px;display:flex;flex-direction:column;border:1px solid var(--line);border-radius:17px;background:rgba(255,255,255,.024)}.readiness-source>span{width:31px;height:31px;display:grid;place-items:center;margin-bottom:16px;border-radius:9px;background:rgba(214,255,63,.1);color:var(--signal)}.readiness-source.health>span{background:#fff;color:#ff3b4d}.readiness-source>small{font:500 10px var(--mono);letter-spacing:.08em;color:var(--muted)}.readiness-source>strong{margin-top:6px;font-size:20px}.readiness-source>p{margin:auto 0 0;padding-top:10px;color:#9fa49a;font-size:12px;line-height:1.45}.readiness-source.available{border-color:rgba(214,255,63,.22)}.readiness-source.health.available{border-color:rgba(255,94,91,.24)}.readiness-source.missing{opacity:.72}
.readiness-section-title{display:flex;align-items:flex-end;justify-content:space-between;gap:15px;margin-bottom:10px}.readiness-section-title small{color:var(--muted);font-size:11px}.readiness-signals,.readiness-history{margin-top:20px}.readiness-signals>div:not(.readiness-section-title){min-height:52px;padding:9px 2px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.readiness-signals strong,.readiness-signals small{display:block}.readiness-signals strong{font-size:14px}.readiness-signals small{margin-top:4px;color:var(--muted);font-size:11px}.readiness-signals b{font:500 13px var(--mono);color:var(--muted)}.readiness-signals b.good{color:var(--signal)}.readiness-signals b.low{color:var(--orange)}.readiness-actions{display:grid;gap:9px;margin-top:22px}.readiness-actions .outline-full{width:100%}
.readiness-history{overflow:hidden}.readiness-history-row{min-height:72px;padding:12px 2px;display:grid;grid-template-columns:56px minmax(0,1fr) 78px;align-items:center;gap:9px;border-bottom:1px solid var(--line)}.history-date b,.history-date small,.history-checkin strong,.history-checkin small,.history-score b,.history-score small{display:block}.history-date b{font:500 12px var(--mono);color:var(--signal)}.history-date small{margin-top:4px;color:var(--muted);font-size:11px}.history-checkin{min-width:0}.history-checkin strong{overflow:hidden;font-size:13px;white-space:nowrap;text-overflow:ellipsis}.history-checkin small{margin-top:5px;overflow:hidden;color:var(--muted);font-size:11px;white-space:nowrap;text-overflow:ellipsis}.history-score{text-align:right}.history-score b{font-size:20px}.history-score small{margin-top:3px;color:var(--muted);font-size:10px}.history-score small.up{color:var(--good)}.history-score small.down{color:var(--orange)}.readiness-privacy{margin:18px 0 0;text-align:center;color:#666b63;font-size:11px;line-height:1.5}
@media(max-width:370px){.readiness-hero{grid-template-columns:92px 1fr;padding:15px;gap:13px}.readiness-detail-ring{width:90px;height:90px}.readiness-detail-ring>span{width:80px;height:80px}.readiness-source-grid{grid-template-columns:1fr}.readiness-source{min-height:130px}}

@media(min-width:560px){
  .session-intro{padding-inline:30px}.exercise-list,.finish-zone{padding-inline:28px}
  .sheet.video-guide-sheet{height:min(94dvh,900px);max-width:720px}.video-guide-sheet .guide-head,.guide-body{padding-inline:28px}
}

/* Coach: streaming, actions, nudges */
.message-body{min-width:0;max-width:86%;display:grid;gap:8px}.message-body p{max-width:100%}.message.user .message-body{justify-items:end}
.message.typing p{display:flex;gap:5px;align-items:center;padding:17px 16px}.message.typing i{width:7px;height:7px;border-radius:50%;background:var(--muted);animation:typing 1.1s infinite ease-in-out}.message.typing i:nth-child(2){animation-delay:.18s}.message.typing i:nth-child(3){animation-delay:.36s}@keyframes typing{0%,80%,100%{opacity:.25;transform:translateY(0)}40%{opacity:1;transform:translateY(-3px)}}
.coach-actions{display:flex;flex-wrap:wrap;gap:6px}.coach-action{padding:7px 11px;border:1px solid rgba(214,255,63,.28);border-radius:999px;background:rgba(214,255,63,.08);color:var(--signal);font:600 12px var(--sans);text-align:left;cursor:default}button.coach-action{cursor:pointer}
.message-meta{color:#6a6f66;font-size:11px}
.online-pill.offline{border-color:rgba(255,105,70,.3);color:var(--orange)}
.coach-input input:disabled,.coach-input button:disabled{opacity:.5}
.coach-note-card{width:100%;margin:0 0 14px;padding:14px 15px;display:grid;grid-template-columns:36px minmax(0,1fr) auto;gap:12px;align-items:center;text-align:left;border:1px solid rgba(214,255,63,.2);border-radius:16px;background:linear-gradient(100deg,rgba(214,255,63,.08),rgba(214,255,63,.02));cursor:pointer}.coach-note-card>span:first-child{width:36px;height:36px;display:grid;place-items:center;border-radius:10px;background:var(--signal);color:var(--signal-ink);font-size:16px}.coach-note-card small{display:block;font:500 11px var(--mono);letter-spacing:.1em;color:var(--muted)}.coach-note-card p{margin:5px 0 0;color:#d5d9d0;font-size:14px;line-height:1.45}.coach-note-card>i{font-style:normal;color:var(--signal);font-size:22px}
.completion-card{width:100%;min-height:236px;margin:0 0 14px;padding:20px;display:flex;flex-direction:column;align-items:stretch;justify-content:space-between;gap:17px;text-align:left;border:1px solid rgba(168,226,111,.34);border-radius:23px;background:radial-gradient(circle at 7% 0,rgba(214,255,63,.21),transparent 52%),radial-gradient(circle at 100% 100%,rgba(134,167,255,.09),transparent 47%),linear-gradient(125deg,rgba(214,255,63,.11),rgba(255,255,255,.027));color:var(--paper);cursor:pointer;box-shadow:0 18px 44px rgba(0,0,0,.2)}.completion-top,.completion-summary,.completion-metrics{display:flex}.completion-top{align-items:center;justify-content:space-between;gap:12px}.completion-top small,.completion-takeaway small,.completion-metrics small{font:500 10px var(--mono);letter-spacing:.1em;color:var(--signal)}.completion-top i{font:500 10px var(--mono);letter-spacing:.07em;color:#b9c5a5;font-style:normal}.completion-summary{align-items:center;gap:14px}.completion-mark{width:54px;height:54px;flex:0 0 54px;display:grid;place-items:center;border-radius:16px;background:var(--good);color:#10200d;font-size:27px;font-weight:800;box-shadow:0 8px 22px rgba(168,226,111,.13)}.completion-summary strong,.completion-summary em,.completion-takeaway b{display:block}.completion-summary strong{font-size:23px;line-height:1.05;letter-spacing:-.045em}.completion-summary em{margin-top:6px;color:#b6bdb0;font-size:13px;line-height:1.4;font-style:normal}.completion-takeaway{padding:12px 13px;border-left:2px solid var(--signal);border-radius:0 11px 11px 0;background:rgba(214,255,63,.065)}.completion-takeaway b{margin-top:5px;color:#e1e5dc;font-size:14px;line-height:1.38;font-weight:600}.completion-metrics{margin-top:auto;border-top:1px solid rgba(255,255,255,.12)}.completion-metrics>span{min-width:0;flex:1;padding:12px 8px 0;border-right:1px solid rgba(255,255,255,.11)}.completion-metrics>span:first-child{padding-left:0}.completion-metrics>span:last-child{border-right:0}.completion-metrics small,.completion-metrics b{display:block}.completion-metrics b{margin-top:4px;font-size:14px;line-height:1.15;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.plan-actions,.coach-page-actions{display:flex;align-items:center;justify-content:flex-end;gap:7px}.plan-actions .outline-button{padding-inline:9px;font-size:12px}.plan-starter{margin:0 0 17px;padding:17px;display:grid;grid-template-columns:42px minmax(0,1fr);gap:12px;border:1px solid rgba(214,255,63,.23);border-radius:20px;background:radial-gradient(circle at 8% 8%,rgba(214,255,63,.14),transparent 48%),rgba(255,255,255,.022)}.plan-starter>span{width:42px;height:42px;display:grid;place-items:center;border-radius:12px;background:var(--signal);color:var(--signal-ink);font-size:20px}.plan-starter small,.plan-starter strong{display:block}.plan-starter small{font:500 10px var(--mono);letter-spacing:.1em;color:var(--signal)}.plan-starter strong{margin-top:5px;font-size:17px;line-height:1.3}.plan-starter p{grid-column:1/-1;margin:0;color:var(--muted);font-size:13px;line-height:1.5}.plan-starter .primary-action{grid-column:1/-1;margin-top:2px}.plan-builder-note{padding:13px;display:grid;grid-template-columns:30px 1fr;gap:10px;border:1px solid rgba(134,167,255,.22);border-radius:14px;background:rgba(134,167,255,.055)}.plan-builder-note>span{width:30px;height:30px;display:grid;place-items:center;border-radius:9px;background:var(--blue);color:#111623;font-size:17px;font-weight:800}.plan-builder-note p{margin:0;color:#bac4d8;font-size:12px;line-height:1.5}.coach-page-actions .outline-button{padding:7px 9px;font-size:11px}.coach-page-actions .outline-button:disabled{opacity:.45;cursor:default}
.checkin-form textarea{width:100%;padding:14px;margin:12px 0;border:1px solid var(--line);border-radius:13px;resize:vertical;background:rgba(255,255,255,.025);color:var(--paper);font-size:16px;font-family:inherit}

/* Home alerts + swipeable sheets */
.home-alerts{display:grid;gap:10px;margin:0 0 14px}
.home-alert{width:100%;padding:13px 14px;display:grid;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:12px;text-align:left;border:1px solid rgba(214,255,63,.22);border-radius:16px;background:linear-gradient(100deg,rgba(214,255,63,.09),rgba(214,255,63,.02));cursor:pointer}
.home-alert .checkin-icon{width:42px;height:42px;border-radius:11px}
.home-alert.health{border-color:rgba(255,94,91,.24);background:linear-gradient(100deg,rgba(255,94,91,.09),rgba(255,94,91,.02))}
.home-alert>span:nth-child(2){min-width:0}
.home-alert strong,.home-alert small{display:block}
.home-alert strong{font-size:15px}
.home-alert small{margin-top:4px;color:var(--muted);font-size:13px;line-height:1.35}
.home-alert>b{padding:9px 12px;border-radius:999px;background:var(--signal);color:var(--signal-ink);font-size:13px;font-weight:800;white-space:nowrap}
.home-alert.health>b{background:#fff;color:#ff3b4d}
.sheet-handle{position:relative;cursor:grab}
.sheet-handle:before{content:"";position:absolute;inset:-14px -60px;}
.sheet{overscroll-behavior:contain;touch-action:pan-y}
/* Give native sliders a full finger-height surface; dragging must not pan the sheet. */
.checkin-sheet .range-field{user-select:none;-webkit-user-select:none}
.checkin-sheet .range-field input[type="range"]{appearance:none;-webkit-appearance:none;display:block;width:100%;height:48px;padding:0;margin:4px 0;background:transparent;border:0;border-radius:10px;touch-action:none;cursor:pointer}
.checkin-sheet .range-field input[type="range"]::-webkit-slider-runnable-track{height:8px;border-radius:999px;background:linear-gradient(to right,var(--signal) 0 var(--range-fill,50%),#42473d var(--range-fill,50%) 100%)}
.checkin-sheet .range-field input[type="range"]::-webkit-slider-thumb{appearance:none;-webkit-appearance:none;width:32px;height:32px;margin-top:-12px;border:3px solid var(--paper);border-radius:50%;background:var(--signal);box-shadow:0 2px 6px rgba(0,0,0,.3)}
.checkin-sheet .range-field input[type="range"]::-moz-range-track{height:8px;border-radius:999px;background:#42473d}
.checkin-sheet .range-field input[type="range"]::-moz-range-progress{height:8px;border-radius:999px;background:var(--signal)}
.checkin-sheet .range-field input[type="range"]::-moz-range-thumb{box-sizing:border-box;width:32px;height:32px;border:3px solid var(--paper);border-radius:50%;background:var(--signal);box-shadow:0 2px 6px rgba(0,0,0,.3)}
.checkin-sheet .range-field input[type="range"]:focus-visible{outline:2px solid var(--signal);outline-offset:3px}
.tune-note textarea{width:100%;min-height:64px;padding:12px;border:1px solid var(--line);border-radius:11px;background:#11130f;color:var(--paper);font-size:16px;font-family:inherit;resize:vertical}
.data-actions{align-items:center}.data-actions button,.data-actions label{min-height:34px;display:inline-flex;align-items:center;justify-content:center;line-height:1}
.profile-about-link{width:100%;min-height:50px;display:flex;align-items:center;justify-content:space-between;padding:0 14px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.02);color:var(--paper);font-size:14px;font-weight:700;cursor:pointer}.profile-about-link>span{color:var(--signal);font-size:22px;font-weight:400}
.launch-splash{position:fixed;z-index:100;inset:0;display:grid;place-items:center;overflow:hidden;background:radial-gradient(circle at 50% 38%,#1b2410 0,rgba(20,25,14,.95) 18%,#0d0f0c 51%,#080a08 100%);isolation:isolate}.splash-grid{position:absolute;inset:-18%;z-index:-3;opacity:.25;background-image:linear-gradient(rgba(214,255,63,.09) 1px,transparent 1px),linear-gradient(90deg,rgba(214,255,63,.09) 1px,transparent 1px);background-size:34px 34px;mask-image:radial-gradient(circle at 50% 44%,#000 0,transparent 63%);transform:perspective(430px) rotateX(64deg) translateY(23%)}.splash-flare{position:absolute;z-index:-2;width:260px;height:260px;border-radius:50%;background:radial-gradient(circle,rgba(214,255,63,.92) 0 2%,rgba(214,255,63,.28) 16%,rgba(214,255,63,.08) 38%,transparent 70%);filter:blur(4px);opacity:0;transform:scale(.35)}.splash-orbit{position:absolute;z-index:-1;width:286px;height:286px;border:1px solid rgba(214,255,63,.32);border-radius:50%;opacity:0;transform:scale(.56)}.splash-orbit-b{width:396px;height:396px;border-color:rgba(214,255,63,.12)}.splash-wind{position:absolute;width:58vw;height:1px;background:linear-gradient(90deg,transparent,rgba(214,255,63,.08),var(--signal),transparent);opacity:0;transform:translateX(-130%) skewX(-28deg)}.splash-wind-a{top:39%;left:3%}.splash-wind-b{top:57%;right:4%;transform:translateX(130%) skewX(-28deg)}.splash-wind-c{top:68%;left:21%;width:39vw;background:linear-gradient(90deg,transparent,rgba(255,255,255,.15),transparent)}.splash-mark{position:relative;width:min(76vw,340px);opacity:0;transform:translateY(24px) scale(.76);filter:blur(15px)}.splash-mark-glow{position:absolute;inset:16% 15%;border-radius:50%;background:var(--signal);filter:blur(30px);opacity:.34}.splash-mark img{position:relative;display:block;width:100%;height:auto}.splash-caption{position:absolute;bottom:max(9vh,66px);font:500 10px var(--mono);letter-spacing:.22em;color:rgba(242,244,236,.56);opacity:0;transform:translateY(10px)}.launch-splash.is-playing .splash-mark{animation:splash-mark-arrive .9s cubic-bezier(.16,.86,.22,1) .14s forwards}.launch-splash.is-playing .splash-flare{animation:splash-flare .98s cubic-bezier(.18,.75,.24,1) .1s forwards}.launch-splash.is-playing .splash-orbit-a{animation:splash-orbit 1.08s cubic-bezier(.15,.78,.25,1) .18s forwards}.launch-splash.is-playing .splash-orbit-b{animation:splash-orbit 1.2s cubic-bezier(.15,.78,.25,1) .26s forwards}.launch-splash.is-playing .splash-wind-a{animation:splash-wind-right .7s ease-out .06s forwards}.launch-splash.is-playing .splash-wind-b{animation:splash-wind-left .72s ease-out .18s forwards}.launch-splash.is-playing .splash-wind-c{animation:splash-wind-right .55s ease-out .43s forwards}.launch-splash.is-playing .splash-caption{animation:splash-caption-in .42s ease-out .72s forwards}.launch-splash.is-exiting{animation:splash-stage-out .58s cubic-bezier(.55,0,.9,.38) forwards}.launch-splash.is-exiting .splash-mark{animation:splash-mark-burst .58s cubic-bezier(.12,.58,.28,1) forwards}.launch-splash.is-exiting .splash-flare{animation:splash-flare-burst .58s ease-out forwards}.launch-splash.is-exiting .splash-orbit{animation:splash-orbit-burst .58s ease-out forwards}.launch-splash.is-exiting .splash-caption{animation:splash-caption-out .2s ease-out forwards}@keyframes splash-mark-arrive{0%{opacity:0;transform:translateY(24px) scale(.76);filter:blur(15px)}58%{opacity:1;transform:translateY(-3px) scale(1.035);filter:blur(0)}100%{opacity:1;transform:translateY(0) scale(1);filter:blur(0)}}@keyframes splash-flare{0%{opacity:0;transform:scale(.35)}35%{opacity:1;transform:scale(.9)}100%{opacity:.34;transform:scale(1.45)}}@keyframes splash-orbit{0%{opacity:0;transform:scale(.56) rotate(-32deg)}45%{opacity:.72}100%{opacity:.18;transform:scale(1) rotate(23deg)}}@keyframes splash-wind-right{0%{opacity:0;transform:translateX(-130%) skewX(-28deg)}25%{opacity:1}100%{opacity:0;transform:translateX(210%) skewX(-28deg)}}@keyframes splash-wind-left{0%{opacity:0;transform:translateX(130%) skewX(-28deg)}25%{opacity:1}100%{opacity:0;transform:translateX(-210%) skewX(-28deg)}}@keyframes splash-caption-in{to{opacity:1;transform:translateY(0)}}@keyframes splash-mark-burst{0%{opacity:1;transform:translateY(0) scale(1);filter:blur(0)}100%{opacity:0;transform:translateY(-5px) scale(1.58);filter:blur(10px)}}@keyframes splash-flare-burst{0%{opacity:.34;transform:scale(1.45)}100%{opacity:0;transform:scale(3.4)}}@keyframes splash-orbit-burst{0%{opacity:.18;transform:scale(1) rotate(23deg)}100%{opacity:0;transform:scale(2.8) rotate(80deg)}}@keyframes splash-caption-out{to{opacity:0;transform:translateY(-8px)}}@keyframes splash-stage-out{0%{opacity:1}100%{opacity:0;visibility:hidden}}
/* Connected wearable accounts */
.profile-wearables{padding:22px;border:1px solid var(--line,#33382c);border-radius:22px;background:#151912}
.profile-wearables h3{font-size:24px;margin:8px 0}
.profile-wearables p,.wearable-intro,.wearable-device p{color:#b7bead;font-size:15px;line-height:1.55}
.wearable-summary{display:grid;gap:8px;margin:18px 0}
.wearable-summary button{display:flex;align-items:center;gap:12px;width:100%;padding:14px;border:1px solid #34392f;border-radius:12px;background:#1b2018;color:#f2f4ec;text-align:left}
.wearable-summary small{margin-left:auto;font-size:11px;color:#b7bead}
.wearable-mark{display:grid;place-items:center;flex-shrink:0;width:38px;height:38px;background:#262e1b;border-radius:12px;color:#d6ff3f;font-size:28px}
.wearable-devices{display:grid;gap:16px;margin:22px 0}
.wearable-device{padding:20px;background:#171c14;border:1px solid #34392f;border-radius:20px}
.wearable-device.selected{border-color:#a7c639}
.wearable-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:16px 0}
.wearable-metrics>div{min-width:0;padding:12px;background:rgba(255,255,255,.035);border-radius:10px}
.wearable-metrics dt{font-size:12px;color:var(--muted);line-height:1.4}
.wearable-metrics dd{margin:6px 0 0;font-size:18px;font-weight:600;color:var(--paper)}
.wearable-device-head{display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.wearable-device-head h3{margin:0;font-size:22px}
.wearable-device-head small{margin-left:auto;color:#c7df82;font-size:10px;letter-spacing:.06em}
.wearable-sync-detail{display:block;color:#939b8b;line-height:1.6;font-size:12px}
.wearable-actions{display:grid;gap:10px;margin-top:18px}
.wearable-actions .outline-full{margin:0}
.wearable-warning{padding:12px 14px;background:#302b1d;border-radius:12px;color:#e2cc97!important}
.wearable-error{color:#ffac8d!important}
.wearables-sheet button:disabled{opacity:.5;cursor:wait}
.wearables-sheet .privacy-note{display:block;margin-top:20px;line-height:1.6}
.profile-wearables .privacy-note{display:block;margin-top:14px}
.wearable-summary button:focus-visible,.wearables-sheet button:focus-visible{outline:2px solid #d6ff3f;outline-offset:3px}
.profile-reminders-link{display:flex;align-items:center;gap:12px;padding:16px;border:1px solid var(--line);border-radius:16px;background:rgba(214,255,63,.035);text-align:left;color:var(--paper);cursor:pointer}
.profile-reminders-link>span:first-child{color:var(--signal);font-size:26px}.profile-reminders-link>span:nth-child(2){flex:1}.profile-reminders-link strong,.profile-reminders-link small{display:block}.profile-reminders-link strong{font-size:14px}.profile-reminders-link small{margin-top:5px;color:var(--muted);font-size:12px;line-height:1.5}
.accountability-intro{display:flex;align-items:center;gap:15px;padding:16px;border:1px solid rgba(214,255,63,.22);border-radius:17px;background:linear-gradient(120deg,rgba(214,255,63,.13),transparent)}.accountability-intro>span{display:grid;place-items:center;flex-shrink:0;width:46px;height:46px;background:var(--signal);color:var(--signal-ink);border-radius:13px;font-size:28px}.accountability-intro p{margin:0;font-size:14px;line-height:1.65;color:var(--muted)}.accountability-intro strong{color:var(--paper)}
.notification-status{margin:16px 0 22px;font-size:13px;line-height:1.6;color:var(--muted)}.checkin-form .reminder-options{display:flex;flex-direction:column;gap:20px}.reminder-options:disabled{opacity:.55}.reminder-option{padding:17px 0 0;border-top:1px solid var(--line)}.accountability-sheet .toggle-row{gap:12px}.accountability-sheet .toggle-row small{line-height:1.5}.accountability-sheet .toggle-row input{flex-shrink:0}.reminder-time{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:14px}.reminder-time>span{font-size:12px;color:var(--muted)}.reminder-time input,.reminder-time select{min-width:0;max-width:55%;height:42px;padding:0 10px;border:1px solid var(--line);border-radius:10px;background:#11130f;color:var(--paper);font:inherit;font-size:16px;color-scheme:dark}.accountability-sheet button:disabled{opacity:.5;cursor:wait}.accountability-sheet input:focus-visible,.accountability-sheet select:focus-visible,.accountability-sheet button:focus-visible,.profile-reminders-link:focus-visible{outline:2px solid var(--signal);outline-offset:3px}

/* The navigation is a body sibling: no animated/scrolling containing block on iOS. */
body.training-active{overflow:hidden}
body.training-active .topbar{display:none}
body.training-active .app-shell{height:100dvh;min-height:0;padding-top:var(--safe-top)}
body.training-active #screen{padding:0 12px;height:calc(100dvh - var(--safe-top) - var(--safe-bottom) - 74px);overflow:hidden}
body.training-active .bottom-nav{background:#10110f;backdrop-filter:none;-webkit-backdrop-filter:none;transform:translate3d(-50%,0,0)}
.focus-session{margin:0;height:100%;display:flex;flex-direction:column;min-height:0}
.focus-session .session-toolbar{position:static;flex-shrink:0;min-height:60px;padding:8px 0;backdrop-filter:none}
.focus-session .session-toolbar small{font-size:10px}
.focus-session .session-toolbar strong{font-size:14px}
.focus-session .session-progress{position:static;flex-shrink:0}
.workout-segments{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:5px;padding:10px 0;flex-shrink:0}
.workout-segments button{display:flex;align-items:center;gap:6px;min-width:0;min-height:44px;padding:5px 7px;border:1px solid var(--line);border-radius:9px;background:var(--panel);text-align:left;font-size:11px;line-height:1.2}
.workout-segments b{color:var(--signal);font:11px var(--mono)}
.workout-segments .segment-copy{display:flex;flex-direction:column;gap:3px;min-width:0}
.workout-segments .segment-name{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.workout-segments .segment-status{font:9px var(--mono);text-transform:uppercase;letter-spacing:.06em}
.workout-segments [aria-current="step"]{border-color:var(--signal);background:rgba(214,255,63,.09)}
.workout-segments button.is-complete{background:#a8d878;border-color:#a8d878;color:#17250e}
.workout-segments .is-complete b{color:#17250e;font-weight:700}
.workout-segments .is-complete[aria-current="step"]{outline:2px solid var(--signal);outline-offset:2px}
.workout-segments button:focus-visible{outline:2px solid var(--paper);outline-offset:2px}
.exercise-demo-button{display:flex;align-items:center;gap:8px;width:100%;padding:10px 12px;margin:4px 0 10px;border:1px solid var(--line);border-radius:10px;color:var(--signal);background:var(--panel);text-align:left;font-size:13px;min-height:44px}
.exercise-demo-button small{margin-left:auto;font-size:10px;color:var(--muted)}
.focus-exercise-scroll{flex:1;min-height:0;overflow:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}
.focus-session .exercise-card{margin:0}
.focused-exercise-title{padding:12px 12px 8px}
.focused-exercise-title .eyebrow{font-size:9px}
.focused-exercise-title h2{margin:4px 0;font-size:21px;line-height:1.15}
.focused-exercise-title small{font-size:11px;color:var(--muted)}
.focus-session .exercise-detail{padding:0 12px 8px;border-top:0}
.focus-session .exercise-detail .compact-cue{font-size:12px;line-height:1.4;margin:4px 0 8px}
.all-set-weight{display:flex;gap:7px;align-items:end;margin:5px 0}
.all-set-weight label{display:flex;align-items:center;justify-content:space-between;gap:8px;flex:1;color:var(--muted);font-size:11px}
.all-set-weight input{min-width:0;width:65px;min-height:36px;border:1px solid var(--line);border-radius:8px;background:var(--ink);padding:5px;color:var(--paper);font-size:16px}
.all-set-weight button{min-height:40px;border:1px solid var(--line);background:var(--panel);border-radius:8px;padding:4px 10px;font-size:12px}
.focus-session .set-head{padding:4px 0;font-size:9px}
.focus-session .set-input-row{padding:2px 0;grid-template-columns:25px 1fr 1fr 44px}
.focus-session .set-head{grid-template-columns:25px 1fr 1fr 44px}
.focus-session .set-input-row input{height:40px;font-size:17px}
.focus-session .set-input-row button{height:40px;width:40px}
.focus-session .exercise-actions{margin-top:4px;gap:4px}
.focus-session .exercise-actions button{min-height:40px;font-size:12px}
.session-footer{display:flex;justify-content:space-between;gap:8px;flex-shrink:0;padding:4px 0}
.session-footer button{min-height:44px;border:0;background:transparent;color:var(--muted);font-size:12px}
.session-footer button:last-child{color:var(--signal);font-weight:700}
.session-rest-space{height:116px;flex-shrink:0}
.session-rest-space[hidden]{display:none}
body:has(.rest-breathing) .session-rest-space{height:157px}
.rest-dock{position:fixed;z-index:35;bottom:calc(80px + var(--safe-bottom));left:50%;transform:translate3d(-50%,0,0);width:min(calc(100% - 24px),696px);padding:10px 12px 5px;border:1px solid rgba(214,255,63,.35);border-radius:17px;background:#20271a;box-shadow:0 8px 25px #0006}
.rest-dock-controls{display:flex;align-items:center;gap:7px}
.rest-dock-controls>div{flex:1}
.rest-dock-controls small{display:block;font:9px var(--mono);color:var(--muted)}
.rest-dock-controls strong{font-size:25px;line-height:1.2;font-variant-numeric:tabular-nums}
.rest-dock button{min-height:40px;padding:6px 10px;border:1px solid var(--line);border-radius:9px;background:transparent;font-size:12px}
.rest-dock-controls button:last-child{background:var(--signal);color:var(--signal-ink)}
.rest-dock-tools{display:flex;justify-content:space-between}
.rest-dock-tools button{border:0;font-size:11px;color:var(--signal)}
.rest-breathing{padding:2px 0 6px;text-align:center}
.rest-breathing span{display:block;font-size:14px;color:var(--signal)}
.rest-breathing small{display:block;font-size:10px;color:var(--muted);margin-top:4px}
.inline-technique{padding:12px;border:1px solid var(--line);border-radius:10px;margin:4px 0;font-size:13px;line-height:1.5;background:#20261b}
.inline-technique p{margin:8px 0}.inline-technique ol{padding-left:20px}.inline-technique small{color:var(--muted)}.inline-technique button{display:block;margin-top:10px;padding:8px;border:1px solid var(--line);border-radius:8px;background:transparent;color:var(--signal);min-height:44px}
.swap-list [hidden]{display:none}
.training-preferences{border:0;padding:0;min-width:0}.training-preferences legend{font-size:14px;font-weight:700}
@media(min-width:560px){.workout-segments{grid-template-columns:repeat(4,minmax(0,1fr))}.focus-session{margin:0}}
@media(max-height:700px){.focus-session .session-toolbar{min-height:52px}.workout-segments{padding:5px 0}.workout-segments button{min-height:40px}.focused-exercise-title h2{font-size:18px}}